42 MyBIB

AI coach for Claude · Web · iOS Shortcuts

Say what you ate. AI does the rest.

Calories, macros, strength training and body composition — plus an adaptive goal that learns from your data. In the app, or right inside a Claude conversation.

Connect Claude ↓

Free · your data stays yours · PWA

14
MCP tools
8+
body metrics
30
day heatmap
24/7
AI coach

// 01 — How it works

Start → Finish

  1. 01

    Connect once

    Google sign-in in the app, or Claude as an MCP connector. Done in a minute.

  2. 02

    Log your way

    Tell Claude "log my lunch", snap your plate or scan a barcode — AI fills in calories and macros.

  3. 03

    Track & improve

    Trends, strength progress and an adaptive goal that adjusts to your body. Every day is race day.

// 02 — Connect

Pick your lane

Lane 01

Web app

  1. Open fitness-mcp.com
  2. Sign in with Google
  3. Log meals, workouts and weight — installs like an app (PWA) on phone and desktop
MCP · recommendedLane 02

Claude

  1. Claude → Settings → Connectors → Add custom connector
  2. Paste URL: https://fitness-mcp.com/api/mcp
  3. Sign in with Google and approve access
  4. "Log my lunch" · "How was my week?" · "What should my goal be?"
Lane 03

iOS Shortcuts

  1. In the app: Settings → iOS Shortcuts → Generate token
  2. Put the token into your Shortcut
  3. Steps and weight log themselves from your iPhone

// 03 — The kit

Results board

  1. 01AI from a photosnap your plate — Gemini estimates calories and macros
  2. 02Calories & macrosprotein · carbs · fat · fiber · daily budget
  3. 03Strength logsets, reps, PRs and 1RM estimate with progress charts
  4. 04Body compositionfat · muscle · water · visceral fat from a smart scale
  5. 05Daily activitysteps · active calories · distance
  6. 06Adaptive goalreal expenditure (TDEE) from intake and weight trend + projection
  7. 07History & streakevery day in detail · 30-day heatmap · streak
  8. 08Barcode & exportOpen Food Facts scanner · CSV export

// 04 — Why MyBIB

Most trackers count calories. MyBIB knows your whole body.

Nutrition, strength training, body composition and daily activity in one place — with a goal that adapts to your real data, not a spreadsheet estimate. No subscription, no ads. Your data is yours.

MyBIB — AI Fitness & Nutrition Coach (MCP for Claude)